So Do You Think You Know All About the 1 Person Infrared Sauna?
The invention of infrared sauna is a major breakthrough in the field of medicine and health care as it provide various health benefits to people throughout the world. 1 person sauna is specially designed to accommodate one person only.
The sauna comes with an extra space so that the person can stretch the legs and make use of the leg space that is provided for relaxing. The sauna has been designed to keep comfort and that is the major factor. The one person sauna comes out in various models to fulfill the specific requirement of every individual.
The choice of wood is a major factor to be considered while buying an infrared sauna. Hemlock wood is considered to be the perfect choice as they are of high quality and they are non toxic. Saunas that are made out of hemlock wood have a very god finish and a stylish look. In these kinds of saunas ceramic heaters are generally used but sometimes carbon heaters can also be used as alternative.
The heaters are usually placed back of the walls and the floor to ensure proper circulation of heat in all the directions. Some of the features that one can enjoy in a one person sauna are stereo speakers, CD players and digital control of temperature.
The one person infrared sauna is very easy to install as it usually requires a short period of time such as 20 to 30 minutes. The temperature inside the sauna usually ranges from 80 to 130 Fahrenheit. The price of the infrared sauna usually varies depending upon the features. An average one person sauna would cost from 1500 to 2500$.The price usually depends on the type of wood used, heat plates and the quality. One should compare the different types of saunas and then choose the best one that suits their requirements.
For the beginner, you stay in for five to ten minutes.
Stop the infrared sauna session immediately if you feel claustrophobic, faint, or anything that uncomfortable. Slowly but sure, you will get used to infrared sauna experience, and you can stay longer and longer. An average time of sauna session is 25 – 30 minutes, but there are some people who like to stay in 50 minutes to 1 hour.
For persons who cannot afford to buy a one person sauna they can make use of them at a gym or a healthcare center where one can avail them for 5 cents. They can be used for a time period of thirty minutes.